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Self-care Before Sit-ups ! A Woman’s Guide To Taking Failure And Frustration Out Of Fitness 10 Week Audio Transformational Program With Practical Exercises To Discover How Your Core Values Naturally Ignite Motivation Create A Successful Fitness Program!

Self-care Before Sit-ups A Woman’s Guide To Taking Failure And Frustration Out Of Fitness 10 Week Audio Transformational Program With Practical Exercises To Discover How Your Core Values Naturally Ignite Motivation Create A Successful Fitness Program!

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I am able to give myself permission to take time for me and not inflict guilt upon myself. I have also incorporated exercise time with my daughter at least once a week. – Wendy Kadner, IA

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